Individual and Couples Therapy

for those who seek deeper meaning, a fuller life, and depth in relationships.

At Hopkins Behavioral Health, we specialize in going beyond the surface to address the underlying issues that interrupt the joys of life. Our culturally-conscious clinicians are dedicated to helping you enrich your self-understanding, reckon with harmful patterns and pursue personal liberation for a better quality of life.

Our Services

Our Team

Speaking & Consultation

For some time now,

things just haven't

felt right

From the outside looking in, perhaps it doesn't seem like you’re in the worst place. Some might even say you’re doing quite well.

You’ve defied some odds, overcame obstacles, and accomplished important goals.

But lately life has felt disappointing, confusing, or empty.

You’re going through the motions unsure of why, after all you’ve been through, you find yourself in the throes of unhappiness and anxiety.

push through

You've tried to

You’ve tried to get on with life and distract yourself with activities like the gym or work.

Attempts to stay positive are short-lived as reminders of what’s wrong keep popping up.

You've been patiently waiting for time to heal all wounds.

But you're struggling.

If you listen closely, you can hear yourself acknowledge that there must be more to life than this.

There just HAS to be more.

Something needs to

Change

Unaddressed emotions do not simply disappear when we ignore them or focus on other things.

They manifest in disruptive ways until they receive the attention they require to be worked through and repurposed.

What’s more, this is largely an unconscious process. Without the appropriate space to process difficult experiences, we can get trapped in disruptive patterns of coping, unaware of why our dissatisfaction or distress repeats.

"The purpose of psychotherapy is to set people free."

- Rollo May

Hi, I'm Dr Hopkins

Through meticulous listening, non-judgmental curiosity, honesty, and effort, we facilitate a liberating environment where growth and change can take place.

I believe that people need to be understood – to feel acknowledged and seen in the midst of their troubles.

Without these moments of understanding, life can feel empty, lonely, or deeply disappointing.

But it doesn’t have to stay that way.

We’ve worked with people to overcome fears that hinder intimacy and fulfilment; to reckon with and heal from trauma; and grow in ways they couldn’t previously imagine.

Let’s give your story the time it deserves to be understood and processed together.

There is a way forward.

Let’s embark on a journey of growth, healing, and self-discovery.

Therapy is a space where you can gain novel insight to address persistent problems, access the wisdom within, and pursue meaning and fulfillment.

A new journey awaits.

Let’s give your story the time it deserves to be understand and processed together.

Start the journey to a better you.

You don’t have to do this alone. Let’s work together to pursue the life you truly desire.

Individual Therapy

Personal fulfilment, meaning, and growth can be achieved through self-knowledge and guided reflection. Gain a greater understanding of who you are, what you desire and why to create the life you want.

Couples Therapy

No one is perfect, which means no relationship is perfect. Improve communication and intimacy, and deepen your understanding of each other.

Therapy for Trauma

Our worst experiences don’t have to define us. There’s always opportunity to learn heal and grow. Reckon with the past to take control of your present.